Nutrition That Heals from the Inside Out

Finally, nutrition advice that addresses why your metabolism and digestion aren't what they used to be.

At Solace Vine Collective, our functional nutrition approach targets the root causes of your health concerns, instead of merely addressing symptoms. We understand that as we age, our bodies change, and we specialize in addressing 35+ nutritional challenges like slowing metabolism, hormonal shifts, and digestive changes. Discover evidence-based dietary strategies tailored for energy, immunity, and hormonal balance, all integrated with comprehensive wellness coaching for sustainable, lasting results.

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Nutrition Challenges We Address for Adults 35+

Digestive Discomfort

Address bloating, irregular bowel movements, and stubborn food sensitivities with targeted dietary adjustments and gut healing protocols. We delve into identifying your unique triggers.

Many digestive issues in adults over 35 stem from gut microbiome imbalances and inflammation. We offer personalized strategies including elimination diets and probiotic recommendations to restore gut harmony.

Energy Fluctuations

Tackle afternoon crashes, persistent fatigue, and low vitality that can impact your daily life. Our approach stabilizes blood sugar and optimizes mitochondrial function.

Beyond sleep, nutrition plays a crucial role in sustained energy. We identify dietary culprits causing energy dips and build customized meal plans for consistent, natural energy.

Stubborn Weight Gain

Overcome the challenges of a slowing metabolism and unexplained weight gain often experienced with age. We focus on metabolic optimization, not just calorie restriction.

Weight management after 35 requires a nuanced approach, considering hormonal changes and insulin sensitivity. Our plans are designed to nourish your body while promoting healthy weight.

Hormonal Imbalances

Address mood swings, sleep disturbances, and other symptoms linked to hormonal shifts. Nutrition is a powerful tool to support balance during different life stages.

Dietary choices significantly influence hormonal health. We guide you through targeted nutrition strategies to support endocrine function, improving mood, energy, and sleep quality.

Immune Health & Inflammation

Strengthen your body's defenses and reduce systemic inflammation. Our nutritional plans enhance resilience and support ongoing well-being, especially as you age.

Food is medicine for your immune system. We focus on nutrient-dense foods and anti-inflammatory protocols to bolster your body's natural defenses, reducing illness frequency and chronic symptoms.

Our Evidence-Based Functional Nutrition Method

We begin with a thorough review of your health history, lifestyle, and current symptoms. This holistic approach helps us understand your unique physiological landscape and identify potential imbalances rather than just surface-level issues.

Professional nutritionist conducting an in-depth consultation with a client, reviewing detailed health forms on a tablet.
This foundational step ensures your personalized nutrition plan is truly tailored to your body's specific needs, addressing past influences and current challenges. We gather information about your diet, sleep, stress levels, medication, and family health history to paint a complete picture.
For deeper insights, we may recommend functional lab tests such as comprehensive stool analysis, food sensitivity panels, or hormone level assessments. These tests provide objective data to pinpoint underlying dysfunction.
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Understanding your biochemistry helps us create highly targeted and effective protocols, removing guesswork and focusing on evidence-based interventions. We partner with reputable labs to ensure accurate and reliable results.
Based on your assessment and lab results, we develop a customized nutrition plan. This isn't a one-size-fits-all diet; it's a strategic protocol that may include personalized elimination diets for identifying triggers, targeted supplement recommendations, and nutrient repletion strategies.
Hands writing a personalized meal plan in a wellness journal amidst fresh fruits, vegetables, and a supplement bottle.
We also integrate lifestyle modifications concerning sleep, stress management, and movement, ensuring a holistic approach to your well-being. This plan is designed to be practical, sustainable, and enjoyable.
Your journey with us is collaborative. We provide ongoing support, regular check-ins, and make necessary adjustments to your protocol based on your progress and evolving needs. This adaptive approach ensures optimal results.
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We are committed to empowering you with the knowledge and tools to maintain your health long-term, celebrating every milestone with you. Our success is truly your success.

Specialized Gut Health Restoration

The gut is often called our