Wellness Coaching That Actually Fits Your Life After 35
Stop following generic wellness plans that don't fit your life—get coaching designed specifically for your age, goals, and schedule. At Solace Vine Collective, we understand the unique health journey of adults 35+, focusing on sustainable, evidence-based practices that truly integrate into your busy life.
- Personalized approach addressing unique 35+ challenges like hormonal changes and stress.
- Integration of nutrition, exercise, stress management, and lifestyle optimization.
- Flexible scheduling and virtual options for busy professionals and parents.
- Evidence-based strategies with measurable outcomes and progress tracking.
- Austin-based coaches with deep understanding of local lifestyle factors.
Your Personalized Coaching Journey
Step 1: Comprehensive Wellness Assessment
We begin with a holistic assessment of your current energy levels, nutritional habits, stress management techniques, physical activity, and overall lifestyle factors. This deep dive ensures we understand your unique starting point and aspirations, identifying key areas for growth and optimization.
Step 2: Custom Program Creation
Based on your assessment, our certified coaches craft a bespoke wellness program tailored to your individual goals, preferences, and daily constraints. This isn't a one-size-fits-all plan; it's a living strategy designed to evolve with you.
Step 3: Regular Coaching Sessions & Monitoring
Engage in consistent, supportive coaching sessions where we review progress, address challenges, and refine strategies. We celebrate your wins and navigate obstacles together, ensuring accountability and continuous momentum towards your objectives.
Step 4: Lifestyle Integration & Habit Formation
Our focus extends beyond quick fixes. We empower you with practical tools and techniques to seamlessly integrate healthy habits into your daily routine, fostering long-term changes that stick. This ensures sustainable well-being long after our formal coaching concludes.
Ongoing Community Support & Resources
Beyond one-on-one sessions, you gain access to our exclusive community forums, curated resource libraries, and members-only workshops. This continuous support system provides inspiration, answers, and connection to a network of like-minded individuals on their wellness journeys.
Meet Your Certified Wellness Coaches
Our team of dedicated and highly qualified coaches is passionate about guiding you toward your optimal health. Each brings a unique specialization and a shared commitment to empowering your wellness journey.
Elara Thorne, CN, CHHC
Lead Coach, Women's Health & Hormonal Balance
Elara specializes in guiding women through perimenopause and menopause with nutritional and lifestyle strategies, restoring balance and vitality. Her philosophy centers on intuitive eating and holistic well-being.
Book a Session with Elara
David Chen, RDN, LD
Nutrition Coach, Functional Gut Health Expert
David helps clients overcome digestive issues, food sensitivities, and optimize gut health through evidence-based dietary protocols and personalized meal planning. He believes in food as medicine.
Book a Session with David
Sarah Jensen, MBA, Mind-Body Coach
Stress & Mindfulness Specialist
Sarah guides high-achieving adults in mastering stress, improving sleep, and cultivating mindfulness through practical techniques. She helps clients find calm amidst chaos and build resilience.
Book a Session with SarahSpecialized Coaching for Your Unique Needs
Your wellness journey is personal. Our expert coaches offer specialized guidance tailored to common concerns faced by adults after 35.
Hormonal Balance
Support for perimenopause, menopause, and other hormonal shifts, focusing on alleviating symptoms and restoring equilibrium.
Energy Optimization
Strategies to combat chronic fatigue, boost vitality, and sustain energy throughout your busy day without relying on stimulants.
Stress & Anxiety Management
Develop resilience, practice effective coping mechanisms, and cultivate inner calm amidst the demands of modern life.
Digestive Healing
Address gut issues, reduce inflammation, and optimize nutrient absorption for whole-body wellness and improved comfort.
Choose the Coaching Format That Works for You
We offer flexible formats to fit your lifestyle, ensuring you get the support you need, when and how you need it.
One-on-One Virtual Coaching
Personalized, confidential sessions conducted via secure video calls (Zoom or similar). Ideal for busy professionals or those residing outside Austin. Enjoy the convenience of coaching from anywhere.
- Real-time video interaction
- Flexible scheduling during business hours
- Progress tracking and email support
In-Person Coaching (Austin, TX)
Prefer face-to-face interaction? Meet your coach at our tranquil Austin office location. These sessions offer a deeper personal connection and a dedicated space for your wellness journey.
- Dedicated private office setting
- Tangible resources and experiential practices
- Focused, distraction-free environment
We also offer:
Intensive Workshops Group Programs Hybrid OptionsReal Results from Personalized Coaching
Hear from our clients who have transformed their health and lives with personalized guidance from Solace Vine Collective.
Sarah A., 42, Marketing Director
"Before Solace Vine Collective, I was constantly drained and struggled with weight. Over 6 months, my coach helped me regain incredible energy, lose 30 pounds, and truly understand sustainable nutrition. I feel 20 years younger!"
- Improved Energy by 80%
- 30 lbs lost
- In 6 Months
Mark T., 48, Tech Entrepreneur
"High-pressure work left me constantly stressed and sleep-deprived. My coach taught me mindfulness and time management techniques that truly changed my outlook. In just 3 months, I'm calmer, more focused, and sleeping soundly."
- Stress Levels Down by 60%
- 2 Hours More Sleep/Night
- In 3 Months
Jennifer W., 55, Educator
"Approaching menopause felt overwhelming. My Solace Vine coach provided clear, actionable steps for nutrition and lifestyle adjustments. My hot flashes are nearly gone, and I finally feel like myself again—balanced and vibrant!"
- Hormonal Symptoms Reduced by 75%
- Improved Sleep Quality
- In 4 Months
Invest in Your Long-Term Wellness
Choose the coaching package that aligns with your wellness goals and commitment. All packages are designed to deliver significant, lasting results.
Foundation
- Initial Comprehensive Assessment
- 6 x 60-Minute Coaching Sessions
- Personalized Wellness Plan
- Email Support between sessions
- Access to foundational resources
Transformation
- Everything in Foundation, plus:
- 12 x 60-Minute Coaching Sessions
- Advanced Lifestyle Integration Modules
- Priority Access to Workshops
- Custom Recipe & Meal Guidance
Mastery
- Everything in Transformation, plus:
- 24 x 60-Minute Coaching Sessions
- Advanced Bio-individual Protocols
- Annual Wellness Retreat Discount
- Ongoing Member-Only Content
Payment plans are available for all packages. We also offer a satisfaction guarantee on our initial programs.
Start Your Personalized Wellness Journey Today
Ready to experience the power of truly personalized wellness coaching? Schedule your free 30-minute consultation with a Solace Vine Collective coach.
This no-obligation discussion allows us to understand your wellness challenges and desired outcomes, and for you to learn how our coaching can empower you. We'll recommend the best path forward, tailored just for you.
Schedule Your Free Consultation NowSpecial introductory offers for new coaching clients may apply.